What kind of activities do people do to improve their sleeping quality?
How long do people in your hometown sleep
Why some people have to stay up late ?
Generally, I sleep every day. I often go to bed around 11 and get up before 8
No doubt. If people can’t sleep well, they won’t be able to focus during the day
There are many activities that serve the propose. For example, some people may have a cup of warm milk or do some yoga before bed. Others may just turn off their phones.
That depends. Most people in my hometown can guarantee an 8-hour sleep. The elderly may sleep less.
There are many reasons for that. For example, people many have to stay up late for their work or study. Also, some people may go to the clubs at night.
