Do you prefer a long break or several short breaks?
What do you usually do during a break?
Why do you need to take a break?
How often do you take a break?
I prefer a long break because I can relax thoroughly during such break. Short breaks are tend to interrupt my mind and at the same time, I could not have a good rest in short breaks.
I usually have a nap during a break, especially at noon. Due to the long distance between my office and my home, I have to get up early and I spend nearly two hours commuting. It is tired, so a nap at noon will help me to refresh myself.
I think this is because I could not work all the time without any break, my working efficiency will be lower and lower. Breaks are likely to recharge ourselves so that we are energetic enough to complete my work.
I usually take a break at noon, because the long an-hour break at noon allows me to take a nap. I usually feels energetic after a nap and I can rest thoroughly during that break.
