• Describe an article you read from the internet about health lifestyle You should say:
• When and where was it posted
• What the article was about
• How useful the information was
• And explain how you feel about the article

Well, an article about health that I read on the internet was about ^uHow to live a healthy life”.

A few years ago_t I attempted to live a healthier lifestyle and to get in better shape. This meant improving diet, exercising more frequently and trying to make healthier choices in my daily life. However, I was not an expert in this field, so I read this article on a website called www.people’s health.com, which was set up by Henry, a really well-known medical doctor in China, in 2014.

I clearly remember that it talked about 3 key issues to have a healthy life. The first thing I learned from the article was to maintain a balanced diet. Lefs say, eating 2-3 different kinds of veggies and fruits every day could insure the vitamin and fiber intake of human body. Also, the article suggested that people should do some aerobic exercise for about 40 minutes daily to bum extra calories. On top of that, having enough sleep, like 7 or 8 hours at least, was quite essential for people’s physical health.

In the past, I used to stay up late very often to play online games, and I didn’t think too much about what it would do to my body. After I read this article on the website, I saw pictures of the changes before and after a person stayed up late_t which scared me a lot. From then on, I decided to follow this article and change my habits. And, you know what, I succeeded in losing 30 pounds. Now I have a very well-built figure that almost everyone dreams of, so I’m very glad that I read the article.

I changed some of my lifestyle after I read this article and I feel very fit and healthy and have rarely fallen sick since I made these small changes. I have bookmarked this article and read it often to remind myself keeping health lifestyle. And I also shared it with many of my friends and relatives.

PART 3

1.Do you often reading this genre of magazine?

I seldom read this genre of magazine which focus on health lifestyle. My parents enjoy reading those and they would convey some useful information to me. I prefer to read entertainment news on the website or my mobile phone.

2.What can people do to become much healthier?

According to my experience, there’s no quick-fix solution to adopting a healthy lifestyle. It’s important to implement small steps and keep up with them consistently, for example, eating nutritious foods, exercising consistently, finding peace of mind and getting plenty of rest.

3.What do you think of swimming?

I think there are a host of benefits people may gain from swimming regularly. For example, swimming could work entire body, from bead to toe, to increase the heart rate without stressing one’s body. Besides, swimming may even help reduce some of the pain or improve the recovery from an injury.

4.Would you like to learn swimming in the future?

I think so. I am with insomnia and could not have a good rest almost every day. My friends tell me that swimming may help me boost in quality of life and sleep after engaging in regular aerobic exercise. Besides, swimming also be an affordable exercise option compared to some others.

5.Why would cars cause pollution?

There are several reasons. A car emits carbon monoxide when the carbon in fuel doesn*t bum completely. Besides, a car’s exhaust emits hydrocarbons, a toxic compound of hydrogen and carbon. And particulate matter in the air contribute to atmospheric haze and can damage people’s lungs.

6.Will people exercise more and eat healthier in the future?

Sure. People begin to pay more attention to healthy lifestyle and usually have a long list of resolutions which usually includes eating healthier and exercising more. Besides, there’s a Healthy Lifestyle Awareness Day held on the 22^nd of February as a reminder for everyone to live healthier lives.

7.Is it necessary for people to read healthy magazines?

Sure. People can get professional information from healthy magazines. From those articles, we could learn how to balance our diet and how to cook a healthy meal. Besides, we could know how to stretch our body without hurting muscles.

8.Were people much healthier in the past?

I dont think so. Comparing to the past, people live longer and have a higher quality of life. Lots of people begin to aware the importance of healthy lifestyle and start a new year with a long list of resolutions which usually includes eating healthier and exercising more.

9.How to tell whether a website is reliable?

Frankly, I will not totally count on any website. Before acting on any health information I find online, I will talk with my doctor about it, ask for some professional advice. You know, when looking at health information online, your common sense and good judgment will be very important.

10.Why do Chinese students feel stressful?

I think students in every country are stressful. They have to face the stress from their parents, their peers and their teachers. While, Chinese students are extremely stressful especially before they pass the college entrance examination, which would decide the university, the major and even their life in the future.

11.Why don’t schools in China teach their students how to keep healthy?

We have some lessons and reading materials for students to learn how to keep healthy, but schools spend less time on that. They think their jobs are to teach students knowledge and help them pass exams, and parents should take responsibilities to keep student health.

12.Why there are plenty of false information in books?

I guess recently the publishers would like to make more money and pay less attention on the content of books, not to speak of checking the authenticity. Some of writers would like to use appealing ideas to attract readers* attention and make more money. But sometimes they would use the false information.

13.How can government improve people health?

The government could provide more fitness equipment in public parks where people could exercise in their spare time. Besides, the government could make some TV programs to preach the benefits of healthy lifestyle and show people how to keep health.