Describe something you do to help you study or work. You should say:

• What is
• How you learn it When you do it
• And how you feel about the method

Describe a healthy lifestyle you know. You should say:

• How you know it
• What it is
• What one would do living in this lifestyle
• And explain why it is healthy

Describe something you do to stay healthy. You should say:

• What it is
• When, where you usually do it
• How you do it
• And explain why it can keep you healthy

故事简介：日常冥想是能够帮助我安心学习或者工作的健康的生活方式。冥想是一个训练我思维集中 的过程，它能提高感知力。我通过一些应用和网站，学习如何冥想。冥想给我带来了多种好处，我很喜欢它。

Doing meditation for 30 minutes every morning is a healthy lifestyle, which helps me focus on study or work. Meditation is a Habitual process of training my mind to focus and redirect my thoughts. I use it to increase awareness of myself and surroundings. Many people think of it as a way to reduce stress and develop concentration.

Actually, I was not familiar with meditation at all at the beginning. After introduced by my friend Jane about the benefits, I started to learn it through some mobile applications and YouTube website as well. These are various meditation techniques. For example, I sit comfortably, close my eyes, and breathe naturally. And I pay my attention on the breath and on how the body moves with each inhalation and exhalation.

I used to do meditation every morning, and Move it a lot.丨 use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. I feel it’s easier for me to focus on study or work through daily meditation. In addition, research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.