Describe an occasion when you got up early. You should say:

• When you got up
• What you did
• Why you got up early
• And how you felt about it

故事简介：实际上，我每天早起做30分钟的冥想，日常冥想是能够帮助我安心学习或者工作的健康 的生活方式。冥想是一个训练我思维集中的过程，它能提高感知力。我通过一些应用和网站，学习如 何冥想。冥想给我带来了多种好处，我很喜欢它。

Actually, I get up at 6 am every morning, to do a 30-minute meditation in my room. Meditation is a habitual process of training my mind to focus and redirect my thoughts. I use it to increase awareness of myself and surroundings. Many people think of it as a way to reduce stress and develop concentration.

Actually, I was not familiar with meditation at all at the beginning. After introduced by my friend Jane about the benefits, and she asked me to do it every morning, as It’s a healthy habit that helped me start a good day. Being persuaded, I learn it through some mobile applications and YouTube website as well. These are various meditation techniques. For example, I sit comfortably, close my eyes, and breathe naturally. And I pay my attention on the breath and on how the body moves with each inhalation and exhalation.

Even though it’s challenging for me to get up early at the beginning, I get used to it after a few months. I have to say that doing meditation in the early morning is really useful for me. I use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance, I feel it’s easier for me to focus on study or work through daily meditation in the morning. In addition, I feel more energetic and productive when waking up early.